My Top 5 Immune Boosting Vitamins for Kids

Vitamins for kids–are they necessary?

I’m definitely a fan of doing what I can to get my kids to eat nutritiously as much as possible (tips on that coming soon!). But, let’s be honest, they often don’t–and if you’ve ever actually counted your own nutrient intake, neither do we! And if you’re a gardening nerd like me, you may be aware that store bought produce is not always as nutrient-dense as it could be anyway.

Many people tend to view vitamins for kids as something “extra,” but the truth is, they are necessary parts of so many processes inside our bodies. It’s definitely not easy to get all of the vitamins, minerals, and nutrients we need for optimal health purely from what we eat–especially for growing (and picky) kids.

Especially for kids, low levels of certain vitamins can have significant effects on health–even behavior and mental functioning. Here’s more about the children’s vitamins and supplements I use to help make up the difference in my kids’ diets, whether we’re feeling well or a little sick.

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6 Reasons to Love Gardening with Children

What do you imagine when you think of gardening with children?

They always called it Magic, and indeed it seemed like it in the months that followed—the wonderful months—the radiant months—the amazing ones. Oh! The things which happened in that garden! If you have never had a garden you cannot understand, and if you have had a garden you will know that it would take a whole book to describe all that came to pass there.

~The Secret Garden

For the most part, my memories of gardening as a child are vague. There are a few specific ones—like that my mom’s favorite tomato varieties at the time were called Early Girl and Better Boy. ( I thought it was funny that the plants were “boys” and “girls”).  With our wild mountain property, she always cautioned me to keep an eye and ear out for snakes. I remember our corn harvests were a little underwhelming. But aside from that I couldn’t tell you much about our little plot and what we grew on it. Tomatoes and beans were the main thing I appreciated, since I didn’t like squash til I was older. 

Yet, clearly the garden had an effect on me.

From an early age I would declare “yard work” my favorite family chore, and I loved biology in school.  I am still a big fan of fruits and veggies to this day, even many that I did not like in those days.  And as I’m sure you can guess from this blog, the garden is still my happy place—where magic happens daily and the cares of the world disappear into the calm silence of growing things.

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