Why are high quality vitamins for women important? Because women do a lot!
Our minds are always running, and our bodies carry out so many functions especially within the family. Especially during pregnancy, postpartum and breastfeeding, our bodies miraculously create and sustain new life from within their own resources and nutrient stores. We forget how crazy that is, but no wonder moms often feel drained! Studies have found this postnatal nutrient depletion can last even up to ten years after having a baby.
Continue reading “Best Vitamins for Women in 2020”
Vitamins for kids–are they necessary?
I’m definitely a fan of doing what I can to get my kids to eat nutritiously as much as possible (tips on that coming soon!). But, let’s be honest, they often don’t–and if you’ve ever actually counted your own nutrient intake, neither do we! And if you’re a gardening nerd like me, you may be aware that store bought produce is not always as nutrient-dense as it could be anyway.
Many people tend to view vitamins for kids as something “extra,” but the truth is, they are necessary parts of so many processes inside our bodies. It’s definitely not easy to get all of the vitamins, minerals, and nutrients we need for optimal health purely from what we eat–especially for growing (and picky) kids.
Especially for kids, low levels of certain vitamins can have significant effects on health–even behavior and mental functioning. Here’s more about the children’s vitamins and supplements I use to help make up the difference in my kids’ diets, whether we’re feeling well or a little sick.
Continue reading “My Top 5 Immune Boosting Vitamins for Kids”